Sometimes a snore is just an ordinary noise, but at other times snoring can be caused by a more serious underlying health problem. There are different things that can cause snoring, and the root of the problem is down to the individual. This article provides information on several common causes, along with techniques that can be utilized in order to treat them.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. You may have an underlying medical condition that is causing you to snore. If you fail to identify it, however, you cannot expect your snoring to stop. Whether the problem is serious or not, your snoring could get worse over time.
To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. Making these faces provides exercise for the muscles in your face and your throat. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Moving you lips in a fish-like movement will give the right muscles a workout. Do this a few times per day.
Nasal Passages
Open nasal passages help reduce snoring. The cause of your snoring may be due to a stuffed up nasal passageway. Take a steamy shower or use a humidifier, vapor rub, or neti pot to unclog your nasal passages when you’re suffering from a cold. Nasal strips will also work; they keep the nose open to let more air pass through it.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Prescription medications can cause you to snore as a side effect. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. A snoring problem is often caused by airway restriction.
Replacing your existing pillow with a new, firmer one can help you stop snoring. Softer pillows cause the muscles in your throat to relax, making the air passages too narrow. Because the air will have a harder time to get through, you will be snoring. The air passages will stay open if your pillow is firm.
Check out any medications you are on for potential causes of your snoring. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. In addition, it is possible that sedatives will relax muscles in your throat and lessen the air that gets through.
If you eat less at night, you will not snore as much. Large meals eaten before bed will fill your stomach. This will apply pressure to your diaphragm and pushing it up, causing it to reduce the capacity of your throat to pass air. Reduced air flow and a narrow throat are two of the main factors in snoring.
As shown in this article, along with the noise associated with snoring, there can be related health risks also. Because snoring in an individual issue, the treatment of this condition will vary from person to person, there is no “one size fits all” cure. Use the information that you have learned in this article, to understand your snoring problem better, and find the solution that you’re searching for.
